Autumn Zenergy Yoga Retreat, 2010

Autumn is a special time of the year after the busy Xmas period to take a break from your usual routine and give your body and mind the time to cleanse, replenish itself and rejuvenate.   Autumn is the perfect time to reassess our lives and let go of all the negative attachments we have collected.   The retreat will focus on this ability of letting go and retaining through yoga, meditation, workshops and cleansing foods.

We have an extensive program of invigorating yoga classes to eliminate toxins and strengthen the digestive system, nutrition workshops for appropriate foods to use in autumn, calming and reflective meditation and some much appreciated massage sessions and many opportunities to learn something new.

As always we encourage you to listen to your needs so that you can choose which sessions to attend and feel free to take time out to relax in the beautiful peaceful environment.

The main purpose is to feel lighter, clearer, healthier and stronger mentally and physically, with fresh energy to face whatever challenges you may meet.