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Zenergy Teens Yoga Retreat, June - August 2010
"A healthy, fun-inspired weekend for all."
The Yoga Camps are now in their third year and have been
very popular and a huge success. There are 8 camps per year,
so don’t worry if you miss one.
The weekend Yoga Camps
give Teens the chance to take time out from their normal
routine, to unwind in a beautiful calm
environment and participate in healthy activities for their
bodies and minds, whilst being nourished with delicious
organic whole foods. Attending a Yoga Camp can result in some profound and amazing
changes.
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| ...I've never been so healthy!... |
Katie, Year 7
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| ...The yoga was relaxing and the healthy food was delicious... |
| Sam, Year 11 |
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| ...After a weekend of yoga, I could touch my toes.....finally!... |
| Lauren, Year 11 |
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| ...I never have time to myself, and this weekend was
all about me. I found different ways of healing my body
naturally... |
| Montana, Year 9 |
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| ...I've never laughed so much and Loraine made my ulcers
go! I'm so, going Organic when I get home... |
| Elle, Year 9 |
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| ...A great weekend to relax and have fun. We did lots
of relaxing yoga which was so good to relieve all the
stress from school... |
| Jasmine, Year 9 |
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| ...The location is beautiful, the food's great and
the people are brilliant. I've never felt so alive... |
| Ali, Year 9 |
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WHAT YOU ARE LIKELY TO DO:
Friday
Arrival and registration is from 3pm onwards. Be greeted
with a healthy snack and Japanese tea or spring water. Relax
in the Yoga room for the orientation talk and weekend overview.
5.00pm:
| An invigorating but playful yoga class aimed
at grounding and waking up our bodies in preparation
for the weekend’s activities.
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| 6.30pm:
| A pre-dinner meditation
to calm our senses, leave the week behind and focus our
attention on the
new environment.
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| 7.00pm:
| A brief talk about the foods for the season
and the nutritional value of the foods about to be
consumed, before our delicious organic supper.
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| 8.00pm:
| An after dinner gentle
shiatsu massage, given to partners through light, comfortable
clothes – very
blissful and very relaxing.
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| 9.00pm:
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Chill out time. A time of quiet
music and song, dance, drawing, writing, reading, stretching,
being….
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Saturday
6.30am:
7.00am:
8.00am
8.30am:
10.00am:
12.30pm
2.00pm
3.30pm
5.30pm
7.00pm
8.00pm
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Breathing exercises to energise and
clear the mind.
Yoga Class to lift our energy, stimulate our internal
organs, clean the blood and strengthen our spines.
A partner tapping massage follows and a talk about
good exercise for the time of year.
Showers – cold for the braver ones!
Light breakfast
Workshop – Total Self-Care
Lunch
Partner Yoga – a class filled with fun and
therapeutic exercises all done with the help of
a
partner.
Live Your Best Life
Cooking workshop: Sugar-free treats!
Pre-dinner talk, followed by sumptuous dinner.
Evening Entertainment |
Sunday
6.30am:
7.00am:
8.00am
8.30am:
10.00am:
12.00pm
1.00pm
2.30pm
3.00pm
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Chanting to exercise the lungs and
meditation
Morning yoga
Showers – cold for the braver ones!
Light breakfast
Workshop – The Ultimate Chill
Lunch
The Yoga Path for Teens: how to take the tools you’ve
learned and apply them everyday and live healthy,
active, peaceful and fulfilled lives
Pack up
Farewells
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HOW TO GET THERE:
Please arrive accompanied by an adult
between 3 – 4 pm on Friday and pick up time is at 3pm
Sunday
WHAT TO BRING:
Comfortable, stretchy, colourful clothes,
and jogging shoes
Hat, sunscreen, raincoat (whatever the weather)
Pen, paper, coloured pens, book to read
Sleep wear, toiletries, towel
Musical instrument (if you have one)
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