Zenergy Articles

Fight flu with yoga

May 1st, 2018|

  Eliminate Coughs, Colds and Flus Using Yoga Therapy. There's a common belief that there’s no cure for a [...]

Mending the mind with yoga

April 1st, 2018|

  A yoga therapy approach to impacting cognitive development. DOES THE MIND control the body or the body control [...]

Balancing play and rest

February 1st, 2018|

  Find post silly season balance with food and yoga. DO YOUR KIDS find it hard to wind down [...]

From Stress to Success

October 1st, 2017|

  Teach the teens in your life how to deal with, manage or eliminate stress in their lives and [...]

Minding Little Minds

August 1st, 2017|

Teach children how to nurture and nourish positive thoughts with simple but profound mindfulness techniques and help them bring more [...]

Master Minds

February 1st, 2016|

  Develop discipline in children with a regular yoga practice. DO YOUR KIDS AND TEENS do things they know [...]

The difference of discipline

November 1st, 2015|

  Renowned yoga teacher, Loraine Rushton, reveals the profound difference yoga is making to our troubled youth. When I [...]

Teen Angst

October 1st, 2015|

  Five simple tools to deal with teenage anxiety. According to Beyond Blue, one in six young Australians is [...]

Yoga for special needs

September 1st, 2013|

  Yoga has many powerful and varied tools for us to use to help us navigate life and our [...]

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