Blog
Important and relevant topics on the benefits of yoga for children and teens. We’ve gathered several of Loraine’s blogs here to help and support you on your journey.
Why Kids Struggle to Settle – 5 Calming Techniques That Actually Work
Over the past few years, something has changed in [...]
Back to School Transitions: How Yoga Can Support Children Emotionally, Socially & Physically
For some children, it’s excitement — new shoes, new [...]
Why 2026 Is the Most Important Year to Become a Kids Yoga Teacher
“I really need yoga today,” whispered seven‑year‑old Tilly. As [...]
A Moment of Gratitude: How Small Reflections Create Big Shifts for Kids & Teens
A Moment of Gratitude: How Small Reflections Create Big [...]
🎃 A Happy, Healthy Halloween: The Haunted House Yoga Adventure for Kids
Halloween is here — that magical time filled with [...]
🌸 The 3 Best Tools to Help Children with Anxiety
If your child ever says, “My tummy hurts before [...]
6 Tips for Creating a Calming Yoga Environment for Children
When children step into yoga, they bring all kinds [...]
Yoga and ADHD in Children: What the Science Says
ADHD (Attention Deficit Hyperactivity Disorder) touches the lives of millions [...]
Help Kids Feel Calm and Grounded with This Autumn Visualisation
As the seasons change, so do our emotions. Autumn [...]
The BEST Breathing Exercise to Calm Your Child (Plus More Tips!) 🌿
As a parent, teacher or carer, it’s natural to [...]
7 Simple Ways to Help a Child Struggling with Stress & Anxiety
Have you noticed a child who seems more anxious, [...]
Empowering Kids Through Yoga: Celebrate International Yoga Day with Inner Strength
Would you love the tools to help children and [...]
Yoga Techniques to Combat Coughs, Colds, and Flu
Searching for effective ways to strengthen your children's immune [...]
Navigating Back to School – The Yoga Way for Kids
As the back-to-school week approaches, the malls and stationary [...]
Summer Zen: Top 5 Kids Yoga Poses for Calm and Joy
This summer, dive into the world of yoga with [...]
Crafting Mindful Magic: DIY Magical Mindful Jars for Kids Yoga Fun
Are you looking for a fun, but meaningful activity [...]
The 12 Days of Christmas Yoga Poses: A Festive Kids Yoga Flow
As we gear up for the festive season, what [...]
Cultivating Calm, Fun, and Connection this Christmas Season ?✨ The Joy of Kids Yoga
Are you on the hunt for exciting yoga activities to [...]
Teaching Kids Yoga the Easy Way
Are you passionate about yoga and love being with [...]
Springtime Yoga Adventures: Nurturing Kids’ Health and Happiness
Are you looking for ideas to introduce the joy of [...]
Curious About Introducing Your Child to Yoga? Let’s Dive In!
Ever found yourself wondering how to sprinkle a little [...]
Why Yoga Should Be Mandatory in Schools.
As a dedicated yoga teacher with over 27 years [...]
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