🌸 The 3 Best Tools to Help Children with Anxiety

By |2025-10-21T11:31:12+11:00October 14th, 2025|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, mindfulness, Stress, Teaching, Teens, Yoga Therapy|

If your child ever says, “My tummy hurts before school” or can’t fall asleep because of “what-ifs”, they may be feeling more [...]

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6 Tips for Creating a Calming Yoga Environment for Children

By |2025-10-21T11:34:30+11:00September 29th, 2025|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, mindfulness, Stress, Teaching|

When children step into yoga, they bring all kinds of feelings — excitement, restlessness, or sometimes even worry. The space you create [...]

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Yoga and ADHD in Children: What the Science Says

By |2025-10-17T12:40:34+11:00September 10th, 2025|Anxiety, Breathing, Children's Yoga, mindfulness, Special needs, Stress, Teaching, Teens, Yoga Therapy|

ADHD (Attention Deficit Hyperactivity Disorder) touches the lives of millions of children worldwide. For families, it can feel overwhelming: constant restlessness, difficulty focusing, [...]

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Navigating Back to School – The Yoga Way for Kids

By |2024-02-01T16:06:47+11:00February 1st, 2024|Anxiety, Children's Yoga, Kids yoga teacher training, mindfulness, Stress, Uncategorized|

As the back-to-school week approaches, the malls and stationary shops are filled with excitement, anticipation, and perhaps a hint of nervousness for [...]

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The Best Relaxation for Kids & Teens

By |2022-09-27T09:24:02+10:00July 28th, 2022|Anxiety, Children's Yoga, Kids yoga teacher training, Stress, Visualisation|

Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]

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More Than Just A Game: Yoga For Kids & Teens

By |2022-09-27T09:28:42+10:00July 14th, 2022|Anxiety, Children's Yoga, Kids yoga teacher training, Stress|

Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]

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How You Can Use Yoga To Help Kids With Anxiety

By |2022-09-28T02:19:03+10:00July 1st, 2022|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, Stress, Yoga Therapy|

Monica, a Zenergy Yoga graduate called to share this special moment with me, and it brought me to tears. A parent called [...]

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How Yoga helped 13 Year old Meg

By |2022-09-28T04:38:33+10:00January 11th, 2022|Anxiety, Breathing, Children's Yoga, Stress, Teens, Yoga Therapy|

“Help!” Then a deep breath. Sharon sounded desperate. “What’s going on?” I asked. “It’s Meg.” – Her 13 year old daughter. I knew [...]

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Tackling Stress & Anxiety in Kids

By |2022-09-28T05:08:06+10:00December 4th, 2020|Anxiety, Breathing, Children's Yoga, Stress, Yoga Therapy|

One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. Does your [...]

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Top Tips For The Tough World Of Teens

By |2022-09-28T07:54:37+10:00July 31st, 2018|Anxiety, Breathing, Children's Yoga, Stress, Teens, Visualisation|

One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. What can [...]

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