Help Kids Feel Calm and Grounded with This Autumn Visualisation

By |2025-04-06T16:20:29+10:00March 25th, 2025|Children's Yoga, Kids yoga teacher training, mindfulness, Special needs, Uncategorized, Visualisation|

As the seasons change, so do our emotions. Autumn is a time of transition—nature slows down, leaves fall, and the air turns [...]

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Summer Zen: Top 5 Kids Yoga Poses for Calm and Joy

By |2024-01-17T16:47:53+11:00January 17th, 2024|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, mindfulness, Uncategorized, Visualisation|

This summer, dive into the world of yoga with your kids and turn the holiday break into a season of balance, relaxation, [...]

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The Best Relaxation for Kids & Teens

By |2022-09-27T09:24:02+10:00July 28th, 2022|Anxiety, Children's Yoga, Kids yoga teacher training, Stress, Visualisation|

Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]

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Top Tips For The Tough World Of Teens

By |2022-09-28T07:54:37+10:00July 31st, 2018|Anxiety, Breathing, Children's Yoga, Stress, Teens, Visualisation|

One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. What can [...]

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