Are you looking for a fun, but meaningful activity to do with your kids or classroom? Have you tried making Mindfulness Jars?

It’s an enchanting way to combine mindfulness and creativity! And Kids LOVE them.

One of our Zenergy kids yoga graduates recently did this activity with her class in a primary school. Each child got their own jar and glitter glue. They chose the colour glitter they wanted, had a really fun time making them. Then got to practice breathing and a mindfulness activity with their own creation. The best bit? At the end of the day, each child got to take their jar home – a little gift that they could use whenever they felt anxious, upset, afraid, angry, over stimulated, or alone.

So, in this blog post, we’re going to explore a magical activity perfect for both parents and teachers to introduce to their little ones – the DIY Magical Mind Jar.

These mesmerising jars are not only a delight to create but also serve as a fantastic tool for teaching kids about mindfulness in a fun and engaging way.

Let’s dive into the magical realm of mindfulness and create beautiful mind jars with simple ingredients!

Materials Needed:

  • Clear jars with lids
  • Glitter (various colours)
  • Water
  • Dish soap
  • Super glue (optional)
  • Stickers or labels for decoration (optional)

Instructions:

  1. Prepare Your Clear Jars:
    • Make sure the jars are clean and dry before starting. Remove any labels or stickers.
    • Optionally, decorate the jars with stickers or labels to add a personal touch.
  2. Add Glitter:
    • Select a variety of glitter colours to represent different thoughts and emotions.
    • Carefully pour the glitter into the jar. You can experiment with different amounts and combinations to create unique effects.
  3. Fill with Water:
    • Fill the jar almost to the top with water, leaving a little space at the top to prevent overflow when shaking.
  4. Add Dishwashing Liquid (Optional):
    • For an extra magical touch, add a small amount of clear dishwashing liquid to the jar. This will slow down the descent of the glitter, making the experience more captivating.
  5. Secure the Lid:
    • If using super glue, apply it to the inside of the lid before securing it on the jar. This will prevent any accidental spills during the shaking process.
  6. Shake and Observe:
    • Encourage the kids to shake their magical mind jars gently and then observe as the glitter swirls and dances before gradually settling at the bottom. This process serves as a visual representation of calming the mind.
  7. Mindfulness Moments:
    • After the glitter has settled, take a few moments to discuss with the kids how the swirling glitter is like the thoughts in our minds. Watching it settle represents finding calmness and stillness within ourselves.
  8. Share Your Creations:
    • Encourage kids to share their magical mind jar creations on social media using the hashtag #MindfulnessMagic. This can be a wonderful way to connect with other parents, teachers, and kids who are exploring mindfulness through similar activities.

Creating Magical Mind Jars is a delightful and educational activity that introduces children to the concept of mindfulness in a playful manner.

These enchanting jars not only serve as a beautiful decoration but also act as a tangible reminder for kids to find moments of calmness amidst the busyness of life.

So, grab those clear jars, glitter, and water, and embark on a magical journey of mindfulness with your little ones! ??‍♀️

Loraine x

#KidsYogaFun #DIYMindJar #HolidayMindfulness #KidsYogaTraining #MindfulnessActivities