Are you on the hunt for exciting yoga activities to enjoy at home or in the classroom?
Or perhaps you’re seeking tools that bring both joy, fun and tranquillity to the festive season?
If yes, then join us on an adventure as we unwrap a collection of delightful yoga ideas specially crafted for kids.
-Parents, immerse your home in the enchantment of December, where well-being and joy come together through the magic of kids yoga! ✨
-Teachers, integrate these ideas into your school day, for some much-needed moments of calm and connection.
…and, you never know, this journey might just spark a passion that leads you to the path of becoming a certified kids yoga teacher!
Yoga Tips for December
- Snowflake Breathing: Christmas-themed Pranayama for Kids
Invite your little yogis to imagine they are delicate snowflakes falling from the sky as they practice deep and calming breaths. This helps cultivate mindfulness and a sense of peace during the holiday hustle.
- Santa Says: A Yoga Twist to the Classic Game
Put a yoga spin on the traditional “Simon Says” game with a jolly twist. “Santa Says” incorporates yoga poses and movements, adding an element of mindfulness to the classic game. Kids will have a blast following Santa’s yoga-inspired instructions.
- Yuletide Balance: Incorporate holiday-themed balancing poses like “Santa’s Sleigh” (Partner Dancers pose) or “Snowman Stand,” (Snowman standing on one leg, Snowman balancing on toes, Snowman lifts the right leg, etc…)
Encourage kids to find their balance, enhancing both physical coordination, connection, mental focus…..and …..FUN!
- Holiday Tree of Gratitude: A Mindful Craft Activity for Kids
Engage kids in a mindful craft that not only sparks creativity but also cultivates gratitude. Create a “Holiday Tree of Gratitude” by decorating a paper tree with ornaments, each representing something the child is thankful for. As they add each ornament, guide them in reflecting on the joy and positivity in their lives, fostering a sense of appreciation during the holiday season.
- Soothing Santa’s Workshop: Relaxation Techniques for Little Elves
Unwind and relax with Santa’s Workshop-themed relaxation techniques for kids. Explore guided visualisations that transport little ones to the magical world of Santa’s Workshop, allowing them to unwind and find peace amidst the holiday excitement.
This holiday season, as we prepare for festive traditions, let’s also prepare children’s mental, emotional, and physical health for the whole year to come.
Whether through playful yoga games, soothing relaxation techniques, or crafting a Holiday Tree of Gratitude, these mindful exercises are not just activities; they are pathways to joy, connection, and a deeper understanding of the magic that surrounds us during this special time.
May your holidays be filled with moments of presence, laughter, and the simple, beautiful joy that only children and the holiday season can bring.
Wishing you and your little yogis a mindful and magical holiday season! ?✨
Loraine x
PS Ever thought about bringing the magic of movement and yoga to children?
Enrol in our Certified Kids Yoga Teacher Training Course and make a real difference in children’s lives. Click here to join the next course and bring the joy of yoga to the little ones this holiday season and beyond!
