6 Tips for Creating a Calming Yoga Environment for Children
When children step into yoga, they bring all kinds of feelings — excitement, restlessness, or sometimes even worry. The space you create [...]
Cultivating Calm, Fun, and Connection this Christmas Season ?✨ The Joy of Kids Yoga
Are you on the hunt for exciting yoga activities to enjoy at home or in the classroom? Or perhaps you're seeking tools that [...]
Easter-themed yoga poses for kids!
Easter is a wonderful time for kids to explore themes of new beginnings, growth, and renewal. What better way to explore these [...]
10 Top Tips for Incorporating Yoga Movements into Mindfulness Practices for Kids
Mindfulness has become a buzzword in recent years, with schools, parents, and mental health professionals advocating its benefits for children. Mindfulness is [...]
Eliminate Coughs, Colds and Hay Fever with Yoga Therapy.
Spring has sprung and so has the season of hay fever, coughs, colds and runny noses ! In order to best serve [...]
Top 5 Kids Yoga Poses For Spring
Are you looking for some yoga ideas for spring ? Wondering what the best poses are for this time of year? Here [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
How You Can Use Yoga To Help Kids With Anxiety
Monica, a Zenergy Yoga graduate called to share this special moment with me, and it brought me to tears. A parent called [...]
The Impact of Yoga on Kids:… 7 Year Old Tom
Tom hated his first experience of yoga. The classroom teacher made him sit near the door, and told hm not to make [...]
Eliminate Coughs, Colds and Flus: Using Yoga Therapy
Dreading the change in season and the seasonal flus, coughs and colds that go with it ? Want to boost your immune [...]
Best Yoga Poses to Teach Your Kids At Home
Would like some new quick and easy tools for calming your kids? Perhaps you see the impact of stress and anxiety on [...]
