6 Tips for Creating a Calming Yoga Environment for Children
When children step into yoga, they bring all kinds of feelings — excitement, restlessness, or sometimes even worry. The space you create [...]
Cultivating Calm, Fun, and Connection this Christmas Season ?✨ The Joy of Kids Yoga
Are you on the hunt for exciting yoga activities to enjoy at home or in the classroom? Or perhaps you're seeking tools that [...]
10 Top Tips for Incorporating Yoga Movements into Mindfulness Practices for Kids
Mindfulness has become a buzzword in recent years, with schools, parents, and mental health professionals advocating its benefits for children. Mindfulness is [...]
Eliminate Coughs, Colds and Hay Fever with Yoga Therapy.
Spring has sprung and so has the season of hay fever, coughs, colds and runny noses ! In order to best serve [...]
Top 5 Kids Yoga Poses For Spring
Are you looking for some yoga ideas for spring ? Wondering what the best poses are for this time of year? Here [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
Eliminate Coughs, Colds and Flus: Using Yoga Therapy
Dreading the change in season and the seasonal flus, coughs and colds that go with it ? Want to boost your immune [...]
Top 5 Kids Yoga Poses For the Month of Love
“Do you want to join in ? “ the teacher asked. The little 5 year old boy shook his head, and curled [...]
Tackling Stress & Anxiety in Kids
One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. Does your [...]
Thank You Notes
“I really need yoga today,” Emily said quietly as she walked into the yoga room. The rest of the 5-8 year olds [...]
