Yoga and ADHD in Children: What the Science Says
ADHD (Attention Deficit Hyperactivity Disorder) touches the lives of millions of children worldwide. For families, it can feel overwhelming: constant restlessness, difficulty focusing, [...]
The BEST Breathing Exercise to Calm Your Child (Plus More Tips!) 🌿
As a parent, teacher or carer, it’s natural to feel a bit lost when a child is feeling overwhelmed, anxious, or just [...]
Cultivating Calm, Fun, and Connection this Christmas Season ?✨ The Joy of Kids Yoga
Are you on the hunt for exciting yoga activities to enjoy at home or in the classroom? Or perhaps you're seeking tools that [...]
Stretching Bonds: Why Yoga is Bringing Parents and Children Closer Together / Kids Yoga Teacher Training Guide
Yoga has been gaining popularity as a holistic approach to wellness, not just for adults, but for children as well. In fact, [...]
Balancing Education: How Teachers are Incorporating Yoga and Mindfulness to Enhance Student Well-being
In recent years, there has been a growing recognition of the importance of addressing students' well-being in education. Teachers have been seeking [...]
Transforming Teen Mental Health with Yoga Therapy
Learn to transform Teen’s mental health with Yoga Therapy. Our Yoga Therapy 4 Kids Training Course will give you the tools to [...]
Easter-themed yoga poses for kids!
Easter is a wonderful time for kids to explore themes of new beginnings, growth, and renewal. What better way to explore these [...]
Mindfulness for Kids: The Importance of Incorporating Mindfulness into Kids Yoga Classes
Mindfulness for Kids: The Importance of Incorporating Mindfulness into Kids Yoga Classes Mindfulness has become a popular buzzword in recent years, and [...]
The Benefits of Kids Yoga for a Smooth Back-to-School Transition
As the new school year approaches, many children may be feeling anxious about returning to the classroom after a long break. However, [...]
The Difference You Can Make in 2023: Teach Kids Yoga
Is 2023, the year you make a difference and transform yours and children’s lives with yoga ?As a new year begins, it's the [...]
Setting the Standards for Kids Yoga with Yoga Australia
The day Yoga Australia asked me to write the standards for children’s yoga in Australia, was a full circle moment. Looking back, [...]
Is a Kids Yoga Training Right for You?
Fiona was a mum, who loved her girls, loved yoga and meditation, and had a job that was ok. It paid the [...]
