Discover the Magic of Kids Yoga: Celebrate International Yoga Day with Zenergy Kids Yoga Certificate Course!
As International Yoga Day approaches, it's the perfect time to explore the wonderful world of kid’s yoga and its numerous benefits for [...]
The Benefits of Kids Yoga for a Smooth Back-to-School Transition
As the new school year approaches, many children may be feeling anxious about returning to the classroom after a long break. However, [...]
Setting the Standards for Kids Yoga with Yoga Australia
The day Yoga Australia asked me to write the standards for children’s yoga in Australia, was a full circle moment. Looking back, [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
How You Can Use Yoga To Help Kids With Anxiety
Monica, a Zenergy Yoga graduate called to share this special moment with me, and it brought me to tears. A parent called [...]
The Impact of Yoga on Kids:… 7 Year Old Tom
Tom hated his first experience of yoga. The classroom teacher made him sit near the door, and told hm not to make [...]
5 Valuable Insights from Training 1,000+ Kids Yoga Teachers
From mid-2005 to mid-2008 this yogi took time out of my kids yoga business. The reason? To take some much needed rest from [...]
Eliminate Coughs, Colds and Flus: Using Yoga Therapy
Dreading the change in season and the seasonal flus, coughs and colds that go with it ? Want to boost your immune [...]
Top 10 Yoga Therapy Exercises for Covid 19
“I don’t feel well,” my niece told me on the phone. Within 24 hours, she was tested for Covid and put into [...]
