Yoga and ADHD in Children: What the Science Says
ADHD (Attention Deficit Hyperactivity Disorder) touches the lives of millions of children worldwide. For families, it can feel overwhelming: constant restlessness, difficulty focusing, [...]
Stretching Bonds: Why Yoga is Bringing Parents and Children Closer Together / Kids Yoga Teacher Training Guide
Yoga has been gaining popularity as a holistic approach to wellness, not just for adults, but for children as well. In fact, [...]
10 Top Tips for Incorporating Yoga Movements into Mindfulness Practices for Kids
Mindfulness has become a buzzword in recent years, with schools, parents, and mental health professionals advocating its benefits for children. Mindfulness is [...]
The Difference You Can Make in 2023: Teach Kids Yoga
Is 2023, the year you make a difference and transform yours and children’s lives with yoga ?As a new year begins, it's the [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
Is a Kids Yoga Training Right for You?
Fiona was a mum, who loved her girls, loved yoga and meditation, and had a job that was ok. It paid the [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
The Impact of Yoga on Kids:… 7 Year Old Tom
Tom hated his first experience of yoga. The classroom teacher made him sit near the door, and told hm not to make [...]
Eliminate Coughs, Colds and Flus: Using Yoga Therapy
Dreading the change in season and the seasonal flus, coughs and colds that go with it ? Want to boost your immune [...]
Top 5 Kids Yoga Poses For the Month of Love
“Do you want to join in ? “ the teacher asked. The little 5 year old boy shook his head, and curled [...]
Tackling Stress & Anxiety in Kids
One in six young Australians is currently experiencing an anxiety condition. One in 16 young Australians is currently experiencing depression. Does your [...]
Top 10 Yoga Therapy Exercises for Covid 19
“I don’t feel well,” my niece told me on the phone. Within 24 hours, she was tested for Covid and put into [...]
