Easter-themed yoga poses for kids!
Easter is a wonderful time for kids to explore themes of new beginnings, growth, and renewal. What better way to explore these [...]
The Benefits of Kids Yoga for a Smooth Back-to-School Transition
As the new school year approaches, many children may be feeling anxious about returning to the classroom after a long break. However, [...]
Eliminate Coughs, Colds and Hay Fever with Yoga Therapy.
Spring has sprung and so has the season of hay fever, coughs, colds and runny noses ! In order to best serve [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
Eliminate Coughs, Colds and Flus: Using Yoga Therapy
Dreading the change in season and the seasonal flus, coughs and colds that go with it ? Want to boost your immune [...]
Best Yoga Poses to Teach Your Kids At Home
Would like some new quick and easy tools for calming your kids? Perhaps you see the impact of stress and anxiety on [...]
