The BEST Breathing Exercise to Calm Your Child (Plus More Tips!) 🌿
As a parent, teacher or carer, it’s natural to feel a bit lost when a child is feeling overwhelmed, anxious, or just [...]
Teaching Kids Yoga the Easy Way
Are you passionate about yoga and love being with children? If so, there's a magical blend of the two that could be [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
Top 10 Yoga Therapy Exercises for Covid 19
“I don’t feel well,” my niece told me on the phone. Within 24 hours, she was tested for Covid and put into [...]
