The 12 Days of Christmas Yoga Poses: A Festive Kids Yoga Flow
As we gear up for the festive season, what better way to infuse joy, movement, and a whole lot of yoga into [...]
Balancing Education: How Teachers are Incorporating Yoga and Mindfulness to Enhance Student Well-being
In recent years, there has been a growing recognition of the importance of addressing students' well-being in education. Teachers have been seeking [...]
The Benefits of Kids Yoga for a Smooth Back-to-School Transition
As the new school year approaches, many children may be feeling anxious about returning to the classroom after a long break. However, [...]
Setting the Standards for Kids Yoga with Yoga Australia
The day Yoga Australia asked me to write the standards for children’s yoga in Australia, was a full circle moment. Looking back, [...]
Eliminate Coughs, Colds and Hay Fever with Yoga Therapy.
Spring has sprung and so has the season of hay fever, coughs, colds and runny noses ! In order to best serve [...]
Top 5 Kids Yoga Poses For Spring
Are you looking for some yoga ideas for spring ? Wondering what the best poses are for this time of year? Here [...]
The Best Relaxation for Kids & Teens
Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]
Is a Kids Yoga Training Right for You?
Fiona was a mum, who loved her girls, loved yoga and meditation, and had a job that was ok. It paid the [...]
More Than Just A Game: Yoga For Kids & Teens
Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]
How You Can Use Yoga To Help Kids With Anxiety
Monica, a Zenergy Yoga graduate called to share this special moment with me, and it brought me to tears. A parent called [...]
Is Yoga Good For Teen Boys?
Arriving at an all-boys high school, to introduce them to their first class of yoga, my nerves start to rise and questions [...]
The Impact of Yoga on Kids:… 7 Year Old Tom
Tom hated his first experience of yoga. The classroom teacher made him sit near the door, and told hm not to make [...]
