As we gear up for the festive season, what better way to infuse joy, movement, and a whole lot of yoga into your home, classrooms, and yoga studios than with the “12 Days of Christmas Yoga Poses”!
This playful sequence not only engages little yogis but also adds a sprinkle of holiday magic to your sessions.
The 12 Days Of Christmas Yoga Poses
? On the first day of Christmas, my yogi gave to me: One Downward Dog Pose reaching for a Christmas tree.
Kick off the sequence with the foundational Downward Dog Pose, incorporating a festive twist by reaching towards an imaginary Christmas tree. It’s a fun way to set the tone for the yoga journey ahead.
? On the second day of Christmas, my yogi gave to me: Two Warrior Poses, strong as can be.
Building strength and confidence, introduce the Warrior Poses on the second day. Encourage little warriors to stand tall, embodying strength and grace in each pose.
? On the third day of Christmas, my yogi gave to me: Three Sun Salutes, rising like the sun over the sea.
Embrace the morning with three rounds of Sun Salutes. Picture the rising sun over the sea, creating a fluid and invigorating sequence.
And so the festive yoga journey continues, bringing laughter, movement, and mindfulness to each day leading up to the grand finale…
? On the fourth day of Christmas, my yogi gave to me: Four Butterfly Poses, flapping wings wild and free.
? On the fifth day of Christmas, my yogi gave to me: Five Seated Stars, shining bright as can be.
? On the sixth day of Christmas, my yogi gave to me: Six Happy Frogs, leaping joyfully near the tree.
? On the seventh day of Christmas, my yogi gave to me: Seven Bridge Poses, forming arches gracefully.
? On the eighth day of Christmas, my yogi gave to me: Eight Twisting Candy Canes, swirling playfully.
? On the ninth day of Christmas, my yogi gave to me: Nine Starfish Poses, stretching in the sea.
? On the tenth day of Christmas, my yogi gave to me: Ten Lively Penguins, waddling with glee.
? On the eleventh day of Christmas, my yogi gave to me: Eleven Treehouse Poses, climbing carefully.
? On the twelfth day of Christmas, my yogi gave to me: Twelve Sleeping Stars, resting peacefully.
Wrap up the sequence with the tranquil Sleeping Stars pose, allowing the little ones to find peace and relaxation after the energetic flow.
Let these “12 Days of Christmas Yoga Poses” be a joyful and memorable addition to your holiday rituals and classes. Something you can do with the kids at home together every year, or a fun class moment your students can look forward to every day.
Wishing you a delightful yoga journey throughout the festive season and the coming year!
Loraine x ?
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