6 Tips for Creating a Calming Yoga Environment for Children

By |2025-10-21T11:34:30+11:00September 29th, 2025|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, mindfulness, Stress, Teaching|

When children step into yoga, they bring all kinds of feelings — excitement, restlessness, or sometimes even worry. The space you create [...]

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Yoga and ADHD in Children: What the Science Says

By |2025-10-17T12:40:34+11:00September 10th, 2025|Anxiety, Breathing, Children's Yoga, mindfulness, Special needs, Stress, Teaching, Teens, Yoga Therapy|

ADHD (Attention Deficit Hyperactivity Disorder) touches the lives of millions of children worldwide. For families, it can feel overwhelming: constant restlessness, difficulty focusing, [...]

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Stretching Bonds: Why Yoga is Bringing Parents and Children Closer Together / Kids Yoga Teacher Training Guide

By |2023-05-31T14:25:23+10:00May 31st, 2023|Children's Yoga, Kids yoga teacher training, mindfulness, Teaching, Yoga Therapy|

Yoga has been gaining popularity as a holistic approach to wellness, not just for adults, but for children as well. In fact, [...]

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Balancing Education: How Teachers are Incorporating Yoga and Mindfulness to Enhance Student Well-being

By |2023-05-19T07:48:44+10:00May 19th, 2023|Children's Yoga, Kids yoga teacher training, mindfulness, Teaching|

In recent years, there has been a growing recognition of the importance of addressing students' well-being in education. Teachers have been seeking [...]

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Transforming Teen Mental Health with Yoga Therapy

By |2023-05-03T07:06:08+10:00May 3rd, 2023|Children's Yoga, Kids yoga teacher training, mindfulness, Teens, Yoga Therapy|

Learn to transform Teen’s mental health with Yoga Therapy. Our Yoga Therapy 4 Kids Training Course will give you the tools to [...]

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Mindfulness for Kids: The Importance of Incorporating Mindfulness into Kids Yoga Classes

By |2023-03-31T17:21:00+11:00March 30th, 2023|Children's Yoga, Kids yoga teacher training, mindfulness, Uncategorized|

Mindfulness for Kids: The Importance of Incorporating Mindfulness into Kids Yoga Classes Mindfulness has become a popular buzzword in recent years, and [...]

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The Best Relaxation for Kids & Teens

By |2022-09-27T09:24:02+10:00July 28th, 2022|Anxiety, Children's Yoga, Kids yoga teacher training, Stress, Visualisation|

Are you looking for a good relaxation for your child or your kids yoga class? This is it! Yoga Nidra for Kids. [...]

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More Than Just A Game: Yoga For Kids & Teens

By |2022-09-27T09:28:42+10:00July 14th, 2022|Anxiety, Children's Yoga, Kids yoga teacher training, Stress|

Interesting fact: 10 years ago when we started running the Zenergy Kids Yoga Teacher Training courses, I googled the health statistics of [...]

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How You Can Use Yoga To Help Kids With Anxiety

By |2022-09-28T02:19:03+10:00July 1st, 2022|Anxiety, Breathing, Children's Yoga, Kids yoga teacher training, Stress, Yoga Therapy|

Monica, a Zenergy Yoga graduate called to share this special moment with me, and it brought me to tears. A parent called [...]

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